Total Wellness
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually."
.....Greg Anderson
An eye-opening guide on health
Over 100 healthy
recipes
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Top 10 healthy living tops
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Healthy Eating Tips.
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Several work out routines.
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Sex & Relationship health tips.
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Health Quotes
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.
- A.J. Reb Materi
I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.
START YOUR
NEW LIFE NOW!
"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN’T LIKE.
"
In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.
- Alison Rose Levy
Contact Emmanuel Omon-Oleabhiele today to get started: Whatsapp:+234-706-132-8949
Or Skype me: omonemma69​​
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
If you don't take care of yourself, the undertaker will overtake that responsibility for you.
- Carrie Latet
He who takes medicine and neglects to diet wastes the skill of his doctors.
- Chinese Proverb
Basic Workout guide
To kick off your new workout regime
1 Dress for the weather.
If it is hot and humid, wear lighter-colored clothes with less weight and moisture-wicking ability. This keeps you cooler. If it is colder, particularly cold and wet, wear three layers. The clothing closest to your skin should be able to wick moisture away from your body so you don’t feel your sweaty. Your middle layer should include insulation, whether wool, down or fleece. The third, and final outer layer should be clothing that is water- and wind-resistant.
2 Be visible to drivers.
​In general, choose light-colored clothes, preferably reflective. Drivers, especially people behind the wheels of SUVs or large trucks, may have difficulty seeing you at all hours. Pedestrians are most often hit when cars turn corners or a traffic light changes.
3 Wear the right shoes.
Hiking boots should be sturdy with a strong tread to prevent ankle injuries and falls. Running or walking shoes should be made for these purposes and have a comfortable fit.
4 Travel light.
​Slather on the sun block and spray the bug repellant before you leave rather than bringing these with you. Put any emergency money, keys and identification in a pocket or small pack so your hands are free. Carry a cell phone in case of injury or danger.
Healthy Snack Recipes
Curb your hunger the healthy way with a super-fast snacks. We’ve got nutritious smoothies, dips and light bites recipes, all ready in under 10 minutes.
When hunger strikes, it’s good to know that there are easy, speedy options that are healthy too. We’ve put together our favourite snacks, all with the Good Food healthy stamp of approval. They take 10 minutes or less to make – ready, set, snack!
1 Avocado & strawberry smoothie.
Take ½ avocado, peel it, stone it and cut into chunks. Put the avocado, 150g halved strawberries, 4 tbsp low-fat natural yogurt, 200ml semi-skimmed milk and some lemon or lime juice and honey (if desired) into a blender and whizz until smooth. If the consistency is too thick, add a little water.
2 Carrot & houmous roll-ups.
Spread 200g houmous between 4 seeded wraps. Coarsely grate 4 carrots and scatter on top of the houmous, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.
3 Salmon & chive bagel topper.
Flake 1 cooked salmon fillet (about 100g) into a bowl. Add 200g reduced-fat soft cheese, the zest and juice of ½ lemon, 2 tbsp snipped chives and plenty of black pepper. Mash everything together with a fork. Split 4 multiseed bagels in half. Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Serve immediately.
