For instance, blended Greek yogurt. I've heard it's better to buy plain yogurt and add stuff to make it taste better. But, no matter what I put in it, it just doesn't taste that good to me. I like the blended yogurt better. There's 6 grams of sugar in the container I ate. Is it REALLY that bad for you?

I do try to steer clear of most processed foods in general. My sugar is usually below goal, most of that coming from fruits and other natural sources. But if I eat a blended yogurt or some salad dressing with a bit of added sugar, is it honestly that harmful?