Discussions and advice

Share your recipe and lets discuss them

Please share your recipe and lets discuss them.

For instance, blended Greek yogurt. I've heard it's better to buy plain yogurt and add stuff to make it taste better. But, no matter what I put in it, it just doesn't taste that good to me. I like the blended yogurt better. There's 6 grams of sugar in the container I ate. Is it REALLY that bad

For most people, a healthy breakfast has three components: A serving of a whole-grain carbohydrate, a serving of a dairy or high-calcium food, and a serving of fruit.

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Have you reached your goal? Share your success story and celebrate your victory!

Informative discussions, advice and suggestions.

Please share your recipe and lets discuss them

Tofu, Tempeh, Seitan, and TVP. You may not think of tofu or tempeh as vegetables, but they are plant-based and made from soybeans. Mushrooms. When you want that meaty taste, that umami, mushrooms are the way to go.

Discussions, suggestions and advice

What meals are high in protein low in carbs that are quick & easy to make, I don't have the time to spend hours in the kitchen.

Those with special health concerns such as diabetes, fibromyalgia, pregnancy, etc can post here to share their experience and for extra support and help.

Because life isn't just about dieting. Play games, jokes, or share what's new in your life!

Low Cholesterol advice and discussions.

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Discussions about nutritious food and workout routines that can help loose that belly fat that's been a source of concern for you...

Why Drinking Tea Without Caffeine is Beneficial for Health * Caffeine free tea, including the blends available from Tea Forté, offers the same benefits as regular tea without the potential side effects. ... Decaffeinated tea is also preferable for drinking at night.

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Diet support for the pregnant or nursing!

Do you have Diabetes, or have you been told you have Pre-diabetes? If so, join our discussion here.